Everyone has them, but if you happen to be having a tough week while reading this, you're in luck. 

It is quite common to experience bouts of stress and anxiety a few days or even a week before your vacation begins.

In fact, that is the validation for your getaway. It's your time to unplug, rest, reset, and recharge.

If you're fortunate to book a ticket to the "Jewel of the Caribbean", here are nine ways to unwind in Jamaica after a tough week.

These are also great activities to do even if you aren't having a horrible week. 

Soak in a mineral bath

Release all your worries in one of the many mineral spas and hot springs on the island.

The more popular ones are the Milk River Spa in Clarendon, the Black River Spa in St. Elizabeth, Rockfort Mineral Spa in Kingston, and Bath Mineral Spa in St. Thomas.

Dip in the ocean

You'll have plenty of beach options to choose from in Jamaica.

Take the family with you on your trip to the beach, dress light, and let the sand, sun, and sea work magic on your body.

The Doctor's Cave Beach in Montego Bay is said to be the only beach on the island with healing minerals. 


Take a hike

If you're an experienced hiker, challenge yourself to a journey to Blue Mountain Peak. A journey, by foot, uphill will allow you ample time to think through difficult thoughts and practice mindfulness.

Cliff diving at Rick's Cafe

You'll be in the company of enthusiastic cliff divers and spectators at Rick's Cafe in Negril.

Lunge head first into the crystal clear waters below the cliff at this lively bar and restaurant on the west-end side of Jamaica's capital of casual. 



Swim with dolphins

Animals are said to be great listeners, so why not have a heart-to-heart with the friendly marine creatures at Dolphin Cove.

You can swim with dolphins, sting rays, and sharks at this water park and animal sanctuary in Ocho Rios.

Visit a bird sanctuary

Many visitors to the island regain their zen after a visit to the cool hills of St. James at the Rocklands Bird Sanctuary.

You'll receive a guided tour and interact with the many species of protected birdlife on the property. 

Get a relaxing massage

Most resorts offer this service at the on-property spas. Book a Swedish or even aromatherapy massage to release the built-up tension you've been carrying from that tough week. 

Sip a cup or two of Blue Mountain Coffee

There's coffee and then there's Blue Mountain Coffee that awakens your senses and recharges you for the day ahead.

You may need to grab a couple of bags of the grounded beans or the powder packets to take home. 


Book a weekend yoga retreat

The best yoga sanctuaries in the Caribbean are based in Jamaica. Your booking will include an itinerary of activities to help you relax and regain your peace of mind.

And if you're seeking more ways to unwind in Jamaica after a tough week, browse Jamaica Experiences.

There are enough things to do to restore your smile.