Breadfruit is a starchy fruit related to jackfruit and mulberry.

When breadfruit ripens, its starch turns into sugar.

Breadfruit is rich in carbohydrates, providing 21 percent of the daily dietary requirement.

It's high in Vitamin C and packed with antioxidants, making it beneficial for skin inflammation, cardiovascular health, digestion, dandruff, and hair growth.

Jamaicans love it when it’s ‘fit’ and have found several ways to incorporate it into their meals. 

Here are seven ways to enjoy breadfruit in Jamaica. 

Roast breadfruit

One of the most traditional ways to enjoy breadfruit is to roast it over an open flame.

Simply place the whole breadfruit directly on the flame or on a grill, turning it occasionally until the skin is charred and the inside is soft.

Once it's cooked, slice it open, remove the core, and scoop out the creamy flesh.

Enjoy it with butter, salt, or any of your favorite toppings.

Breadfruit chips

For a tasty snack, try making breadfruit chips.

Peel and slice the breadfruit into thin rounds, then fry them in hot oil until they are golden brown and crispy.

Sprinkle with a little salt, and that’s perfect for dipping into your favorite sauces.

Boiled breadfruit

Boiled breadfruit is a common side dish in Jamaica.

Peel and cut the breadfruit into chunks, then boil until tender.

You can serve it plain or mash it with a bit of butter and salt.

It pairs with stewed meats, fish, or even on its own as a simple, comforting dish.

Breadfruit salad

After slicing it into small pieces, mix it with chopped vegetables like bell peppers, onions, and tomatoes, and toss with a light vinaigrette or mayonnaise.

This dish is refreshing and perfect for picnics or as a side for barbecues.

Breadfruit pudding

Mash the cooked breadfruit and mix it with coconut milk, sugar, spices like cinnamon and nutmeg, and a bit of flour to bind it.

Bake until golden and firm.

Breadfruit stew

Breadfruit stew is a hearty dish.

Cut the breadfruit into chunks and add it to a pot with meat (like chicken or beef), vegetables, and spices.

Cook until everything is tender and the flavors have melded together.

Grilled breadfruit

Slice the breadfruit into wedges, brush with a bit of oil, and grill until you see those beautiful char marks.

You can enjoy it as is, drizzle with a bit of honey, or sprinkle with your favorite spices for an extra kick.

Fruits that Jamaicans cook

Did you know that Jamaicans have a unique way of enjoying fruits by cooking them?

If you're curious, here's a glimpse into some fruits that Jamaicans prepare and enjoy cooking.

5 delicious cooked fruits you must try in Jamaica