You might be familiar with coconut as a drink or a snack, but there are many other ways Jamaicans enjoy this amazing fruit.

Introduced to the island by Spanish settlers, coconuts have been intricately woven into Jamaican culture ever since.

While you may know some cooking methods that use coconut, this versatile fruit has many purposes beyond the kitchen.

For instance, Jamaicans have used the shell as a brush to polish their floors.

Over the centuries, Jamaicans have perfected the art of enjoying coconut in countless ways.

Here are six ways you can enjoy coconut like a Jamaican.

Cook with coconut milk

Coconut milk is a staple in Jamaican cuisine.

It is the sole ingredient responsible for the creaminess of the popular rice and peas dish.

It is also used to add depth of flavor and texture to dishes such as curried shrimp, steamed bammy, red peas soup, and stew peas, among others.

Enjoy coconut drops

If you have a sweet tooth, coconut drops are a must-try. 

These treats are made by boiling grated coconut with brown sugar and ginger until they form a sticky, sweet confection.

They’re a popular street snack and they are perfect for satisfying your sugar cravings.

Enjoy gizzada

Gizzada is another popular Jamaican snack.

These tart-like desserts have a sweet, spiced coconut filling encased in a buttery crust.

Relish coconut rundown

Coconut rundown is a dish that features coconut sauce, simmered down until thick and flavorful.

This sauce is usually served with fish, but it can also be paired with vegetables or other proteins.

Treat yourself to coconut ice cream

On a hot day in Jamaica, nothing beats a scoop of creamy coconut ice cream.

Look for local ice cream shops that specialize in traditional flavors for an authentic experience.

Try coconut oil

Beyond food and drink, coconut oil is a big part of Jamaican culture.

Whether used for cooking, skincare, or haircare, this versatile oil has countless benefits.

Incorporate coconut into your routine to enjoy its natural goodness.